{"id":5522,"date":"2026-07-02T09:53:32","date_gmt":"2026-07-02T07:53:32","guid":{"rendered":"http:\/\/xn--tus-altwarmbchen-uzb.de\/?p=5522"},"modified":"2026-07-02T09:53:32","modified_gmt":"2026-07-02T07:53:32","slug":"alicia-und-nora-starteten-in-nienhagen","status":"publish","type":"post","link":"http:\/\/xn--tus-altwarmbchen-uzb.de\/?p=5522","title":{"rendered":"Alicia und Nora starteten in Nienhagen"},"content":{"rendered":"\n<p>Am Mittwoch, 01. 07. 26, veranstaltete der SV Nienhagen den 19. &#8222;Schools out &#8220; Lauf; dabei muss man 600 m auf der Bahn laufen und 6\u00a0 60 cm hohe Hindernissh\u00fcrden und einen Wassergraben \u00fcberspringen. Von der LA Abt. gingen Nora Seeliger, W 10 und Alicia Schmiedel, W 15, an den Start; <strong>weiter siehe Seite 2.<\/strong>\u00a0<\/p>\n<p><!--nextpage--><\/p>\n<p>Nora belegte in ihrem Lauf, W 10,\u00a0 den 5. Platz in 3:01,5 Min und Alicia in ihrer AK den 2. Platz in sehr guten 2:00,8 Min.\u00a0<\/p>\n<div id=\"attachment_5523\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046812.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5523\" class=\"wp-image-5523 size-medium\" src=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046812-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046812-300x300.jpg 300w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046812-1024x1024.jpg 1024w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046812-150x150.jpg 150w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046812-768x768.jpg 768w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046812.jpg 1496w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5523\" class=\"wp-caption-text\"><strong>Nora an der Startlinie.<\/strong><\/p><\/div>\n<div id=\"attachment_5524\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046821.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5524\" class=\"wp-image-5524 size-medium\" src=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046821-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046821-300x300.jpg 300w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046821-1024x1024.jpg 1024w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046821-150x150.jpg 150w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046821-768x768.jpg 768w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046821.jpg 1496w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5524\" class=\"wp-caption-text\"><strong>Nora nach dem Wassergraben.<\/strong><\/p><\/div>\n<div id=\"attachment_5525\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046828.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5525\" class=\"wp-image-5525 size-medium\" src=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046828-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046828-300x300.jpg 300w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046828-1024x1024.jpg 1024w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046828-150x150.jpg 150w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046828-768x768.jpg 768w, http:\/\/xn--tus-altwarmbchen-uzb.de\/wp-content\/uploads\/2026\/07\/1000046828.jpg 1496w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5525\" class=\"wp-caption-text\"><strong>Nora und Alicia auf dem Balken vom Wassergraben.<\/strong><\/p><\/div>\n<p>\u00a0<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Am Mittwoch, 01. 07. 26, veranstaltete der SV Nienhagen den 19. &#8222;Schools out &#8220; Lauf; dabei muss man 600 m auf der Bahn laufen und 6\u00a0 60 cm hohe Hindernissh\u00fcrden und einen Wassergraben \u00fcberspringen. Von der LA Abt. gingen Nora &hellip; <a href=\"http:\/\/xn--tus-altwarmbchen-uzb.de\/?p=5522\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5522","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=\/wp\/v2\/posts\/5522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5522"}],"version-history":[{"count":1,"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=\/wp\/v2\/posts\/5522\/revisions"}],"predecessor-version":[{"id":5526,"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=\/wp\/v2\/posts\/5522\/revisions\/5526"}],"wp:attachment":[{"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5522"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/xn--tus-altwarmbchen-uzb.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}